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The Modern Heavy Duty program

The Modern Heavy Duty program

$48.00 USD
$48.00 USD
Sale Sold out
Tax included.

⚡USE THE  PAYPAL OPTION FOR A MUCH QUICKER PURCHASING EXPERIENCE

 

WHAT YOU WILL GET 

Get in the Best Shape of Your Life – With Just 2-3 Workouts Per Week
You don’t need to spend hours in the gym to build an elite physique. This program is designed for maximum muscle growth and fat loss efficiency, requiring just 2-3 intense, well-structured workouts per week. 

Mastering High-Intensity Training – Inspired by Mike Mentzer Himself
Train smarter, not longer. Learn the principles of true High-Intensity Training (HIT), just like the legendary Mike Mentzer preached. Push your muscles to their absolute limit in minimal time, maximizing growth with fewer workouts.

Fat Loss Demystified 
Forget the myths. You’ll learn exactly how to shed fat while preserving muscle, optimizing your nutrition and training so you get leaner without sacrificing gains.

The Science of Muscle Growth & Recovery
Understand why muscles actually grow and how to leverage recovery as a weapon for size and strength. You’ll know when to train hard and when to rest, so you never sabotage progress.

The Perfect Tracking System for Guaranteed Results
You get our Excel template for tracking workouts, weight, and fat percentage. This system is designed to ensure continual progress by giving you a clear overview of your performance, allowing you to make the right adjustments at the right time. No more guesswork—just data-driven results.

Bulk Without Ever Gaining Fat – Pure Muscle Only
With this proven tracking system, you’ll master the lean bulk, adding muscle without excess fat gain. Build size with precision and avoid the common pitfalls of dirty bulking.

What's included

  • 40-page direct and to-the-point guide covering exactly how to achieve optimal results in less time using old-school bodybuilding training.
  • Both male and female-specific programs designed for effective muscle growth and fat loss.
  • A comprehensive tracking tool to log both strength progress and fat percentage changes, ensuring you always stay on the right path and can adjust accordingly if necessary.
  • A structured system for progressing on lifts to ensure consistent strength gains over time.
  • Understanding fat loss and body composition, including how to optimize fat-burning without losing muscle.
  • A comprehensive tracking tool to log both strength progress and fat percentage changes, ensuring you always stay on the right path and can adjust accordingly if necessary., ensuring you always stay on the right path and can adjust accordingly if necessary.
  • Optimal repetition tempo guidelines to maximize muscle activation and efficiency in training.
  • The right mindset for long-term consistency, discipline, and success in achieving your fitness goals.
  • Alternative exercises provided for each movement in case of injuries or limitations.
  • How to adjust if you stall on physique improvements, so you never plateau and always make progress.
  • A comprehensive tracking tool that simplifies progress monitoring for both strength training and fat loss.
  • A sleep optimization guide to help you maximize recovery, muscle growth, and performance.
  • A stress management guide to reduce cortisol levels and enhance overall well-being, allowing for better gains.
  • How to eat out when cutting, so you can maintain social flexibility without sabotaging your results.

This program provides everything you need to train efficiently, track progress accurately, and make sustainable fitness gains while minimizing wasted effort.

Delivery

Once you purchase the program, you’ll receive an instant download link and an email with the download link to the 40-page guide and tracking tool. You can start training immediately!

Mission

Our mission is to help 100,000 people build strength and muscle through high-intensity training. We combine Mike Mentzer’s proven methods with modern science to maximize growth, fat loss, and performance.

This program is designed for efficiency—no wasted effort, just the most effective training strategies for continuous progress. Train smarter, recover better, and push beyond your limits.

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Benefits of high intensity

Our program gets you maximum results in minimal time

Bro splits

More gains

Less time in the gym

More energy

Optimized workouts

The secrets to lean bulking

Know exactly what you're doing and why

Optimized tracking

Vision og mission

Our mission is to help 100,000 people build strength and muscle through high-intensity training. We combine Mike Mentzer’s proven methods with modern science to maximize growth, fat loss, and performance.

This program is designed for efficiency—no wasted effort, just the most effective training strategies for continuous progress. Train smarter, recover better, and push beyond your limits.